Hi, I’m Ruby Elise, and if you’re a busy mom like me, you know how hard it is to find a healthy and delicious treat. Enter my avocado chocolate mousse! When I first tried making this, I was sceptical—avocados in dessert? But once I got the right balance of ingredients, I was hooked!
The challenge? Getting that perfect creamy texture without it tasting too “healthy.” After a few trial runs, I learned the secret: ripe avocados, high-quality cocoa powder, and a touch of sweetness. This mousse is a family favourite, and I’m so excited to share it with you. Trust me, you won’t taste the avocado, just rich, chocolaty goodness!
How to Make Healthy Chocolate Avocado Mousse
Also Read: 30 Simple and Tasty Healthy Dessert Recipes to Make at Home
Step 1 – Blend the Ingredients
Making this mousse is a breeze! First, grab your food processor or blender. You’ll want to ensure your avocado is ripe—this is key for that creamy texture. Just scoop out the flesh of two ripe avocados and pop it into your blender. Next, add 1/4 cup of cocoa powder (I love using Dutch cocoa for a smooth, rich flavour). Then, pour in 3-4 tablespoons of your favourite milk—almond, oat, or regular milk. Add 1/2 teaspoon of vanilla extract and a pinch of salt to bring out that chocolaty goodness.
Once everything is in, blend until it’s smooth and silky. Don’t rush it—let the blender do its magic! You want the mousse to be thick, creamy and well-combined.
Step 2 – Adjust Sweetness & Texture
Now comes the fun part—tasting and adjusting! I recommend starting with about 1/4 cup of maple syrup or your favourite sweetener. Blend, taste, and see if it needs a little more sweetness. If you prefer a bit sweeter, feel free to add more. Also, check the texture. If you want it smoother, add more milk or water. Blend again, and don’t be afraid to get it just right!
The key here is making it fit your taste and texture preferences. If it’s too thick, add a bit more liquid. Too sweet? Add more cocoa powder. Play around until it’s perfect for you!
Step 3 – Chill for the Perfect Consistency
Once you’ve got that mousse tasting perfect, it’s time to give it a little rest. Trust me, letting it chill for about 30 minutes does wonders! Not only does it help the flavours meld together, but it also thickens up the mousse to that dreamy, velvety texture you’re looking for.
I usually pop mine in the fridge while I tidy up the kitchen (and maybe sneak a few bites of something else!). But you don’t need to wait too long—just 30 minutes at room temperature or a bit longer in the fridge. Patience, my friend. It’s worth it.
Step 4 – Serve & Enjoy!
Now comes the fun part: serving and devouring! You can dish it into small bowls or get fancy with cups or glasses. If you’re feeling extra, top it with fresh berries, a peanut butter drizzle, or a whipped cream dollop.
Then, dig in! The texture is so creamy, and the flavour is so rich—it’s hard to believe it’s made from avocado! Every spoonful is a chocolatey dream, and you’ll be amazed at how quickly it disappears from your plate.
Enjoy it with friends or family (or keep it to yourself for a sweet treat after a busy day)! It’s the perfect healthy dessert that doesn’t feel healthy at all!
Ingredients You’ll Need
You’ll need just a handful of simple ingredients to make this creamy, decadent chocolate avocado mousse.
- 2 ripe Haas avocados are key to that smooth, creamy texture. Make sure they’re perfectly ripe—not too hard or overripe.
- 1/4 cup cocoa powder – Use unsweetened cocoa powder for the best rich, chocolatey taste.
- 1/4 cup melted chocolate chips (optional) – For an extra indulgent mousse. If you prefer to keep it lighter, stick with the cocoa powder.
- 3-4 tbsp milk of your choice – I love using almond milk, but any kind, even coconut or oat milk, will do.
- 1/2 tsp pure vanilla extract – Just a splash of vanilla really enhances the flavour.
- 1/8 tsp salt – A pinch of salt to balance the sweetness.
- Sweetener to taste – You can use maple syrup, honey, or a sugar substitute like stevia. Adjust depending on how sweet you like it.
Why You’ll Love This Healthy Chocolate Avocado Mousse
I promise you this mousse will become a regular in your recipe rotation. Here’s why:
- It’s deceptively healthy – You wouldn’t believe it, but the creamy texture comes from avocado! You get all the healthy fats and fibre without compromising on flavour.
- Quick & easy – There’s no baking, no complicated steps—blend, chill, and serve. Perfect for busy families or when you want a quick sweet fix.
- Customizable – Want to go vegan, paleo, or keto? No problem! Swap out the milk or sweetener, and you’re ready.
- It’s like eating a chocolate bar but with much more nutrition!
Pro Tips for the Best Chocolate Avocado Mousse
- Pick ripe avocados – This is key! The mousse won’t have that smooth, creamy texture if they’re not ripe enough. To test, gently press the avocado. If it gives a little, it’s ready.
- Use Dutch-processed cocoa powder – It gives the mousse a smoother, less acidic taste. Trust me, it makes a difference.
- Taste and adjust – This mousse is easy to adapt to your taste. If you prefer it to be sweeter, add more sweetener. If it’s too thick, a splash of milk will fix that.
- Chill it properly – Don’t skip the chilling part! Let it rest for 30 minutes to enhance the flavour and texture.
- Get creative with toppings – I love adding a sprinkle of sea salt, fresh berries, or even a swirl of peanut butter for extra flavour. Don’t be afraid to experiment!
My Thoughts!
This healthy chocolate avocado mousse is a total winner in my kitchen! It’s easy to make, rich, creamy, and nutritious. My family loves it, and it’s perfect for a quick, guilt-free treat. Plus, it’s versatile and can be customized to fit your needs. Give it a try—you’ll love it! 🍫🥑
